APPETIZERS - SNACKS

pumpkin-seed-bread
Pumpkin Seed Bread


chicken-pate
Chicken Pate


quinoa-stuffed-portabella
Quinoa Stuffed Portabella


almond-trail-mix
Almond Trail Mix


sweet-potato-fries
Sweet Potato Fries


cinnamon-chick-peas
Cinnamon Chick Peas


fruit-berries
Fruit-And-Berries


stuffed-zucchini
Stuffed Zucchini


spicy-chick-peas
Spicy Chick Peas


marinated-mushrooms
Marinated Mushrooms


fish-cakes
Fish Cakes


sun-dried-tomato-chicken-spread
Sun Dried Tomato Spread


chickpeas-nuggets
Chickpeas Nuggets


eggplant-spread
Eggplant Spread


avocado-chicken-salad
Avocado Chicken Salad


veggie-burgers
Veggie Burgers


crispy-chia-bread
Crispy Chia Bread


garlic-parmesan-biscuits
Garlic Parmesan Biscuits


chick-peas-tortillas
Chick Peas Tortillas



*Virgin, unrefined coconut oil has many health benefits. Look for very white color and mild coconut flavor. Virgin coconut oil is made from raw coconut without any chemicals. If you don't like the coconut scent or flavor, you can still make these recipes with canola oil or refined coconut oil (looks more yellowish) with lot less health benefits.