CEREALS - FRUITS
Rolled oats (old fashioned), lowfat milk (or almond milk), sliced almonds, dried plums, raw honey, flaxseed meal.
Tart apples, dried cranberries, coconut palm sugar, whole wheat pastry flour, old fashioned oats, unsalted sliced almonds, ground cinnamon, canola oil.
Rolled oats (old fashioned), lowfat milk, apple, banana, raisins, hemp seeds, raw honey, flaxseed meal.
Cream of wheat cereal (Farina), lowfat milk, banana, flaxseed meal, walnuts.
|BERRY BANANA CEREAL
Rolled oats, flaxseed meal, frozen berries, unsweetened almond milk, coconut palm sugar.
Cantaloupe, honeydew melon, seedless red grapes.
Tart apples, cinnamon powder, coconut palm sugar, canola oil.
|QUINOA BERRY PARFAIT
Cooked quinoa grain (seed), plain greek yogurt, coconut palm sugar (or raw natural sugar), blueberries, raspberries, blackberries.
|QUINOA FLAKES CEREAL
Quinoa flakes, flaxseed meal, hemp seeds, chia seeds, dried apricots (turkish) , banana, coconut palm sugar, almond milk.
Cream of wheat cereal (Farina), almond milk, almond meal (flour), coconut palm sugar (or raw sugar), sliced almonds, fresh raspberries.
Watermelon, pineapple, green and red seedless grapes, strawberries.