GLUTEN FREE RECIPES
*Gluten Free Ingredients : beans, lentils, cheese, dairy, eggs, meat and poultry, seafood, nuts, oils and fats, soy.
fruits and vegetables, vinegar.
Gluten-Free grains, seeds and flour : buckwheat, millet, garbanzo (chik peas), flax and chia seeds, corn, quinoa, amaranth, teff, rice (brown and white), sorghum.
In store bought flour mixes : look for more nutritious flour (amaranth, millet, buckwheat, quinoa, garbanzo, sourghum or teff); don't overdo starches like
corn, rice and potato.