INGREDIENTS
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ALMOND MILK Unsweetened, no flavor added. ..................................................................... |
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ALMOND BUTTER All natural, roasted almonds, no additives. ..................................................................... |
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BAKING POWDER Aluminum free, reduced sodium. ..................................................................... |
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BEANS Dry beans, cook according to package directions, drain, dry and freeze in plastic bags. ...................................................................... |
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BUTTER-OIL BLEND In a mixer, beat softened butter with canola or olive oil ( 4 oz butter, 1/4 cup oil). ...................................................................... |
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CHOCOLATE CHIPS Semi-sweet, at least 60% cocoa, natural. ...................................................................... |
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COCOA POWDER 100% cocoa, unsweetened. ...................................................................... |
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CONDIMENTS Dijon mustard, less sugar and low sodium ketchup, natural low sodium soy sauce, hot sauce, horseradish. ...................................................................... |
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DAIRY Plain (yogurt, greek yogurt, cream cheese). ...................................................................... |
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DRIED FRUIT No preservatives, natural, no sugar added. ...................................................................... |
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EXTRACTS Pure vanilla, almond, orange, lemon... ...................................................................... |
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FLOUR-GRAINS Wheat, oat, barley, quinoa, brown rice, buckwheat, kamut, teff, millet, corn, rice, bulgar, couscous. ....................................................................... |
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FRUIT Local, organic (apples, peaches, berries). ....................................................................... |
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HAM-BACON Naturally processed, no preservatives. ...................................................................... |
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HERBS Parsley, cilantro, basil, oregano, thyme, sage, marjoram, tarragon, mint, lemon balm, chives. ...................................................................... |
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HONEY Raw. ...................................................................... |
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JAMS-JELLIES Natural, low sugar. ...................................................................... |
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MEAT-POULTRY Organic, antibiotic free. ...................................................................... |
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NUTS-SEEDS Almonds, pecans, walnuts, pistachio nuts, chia, sunflower, pumpkin, sesame seeds. ...................................................................... |
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OATS Rolled, old fashioned. ...................................................................... |
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OILS For cooking: canola, olive, virgin coconut, macademia nut, safflower, sesame. For salads: extra virgin olive and walnut. ...................................................................... |
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ONIONS-GARLIC Red, yellow, white onions, shallots, garlic. ...................................................................... |
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PASTA Brown rice pasta, high fiber pasta. ...................................................................... |
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PEANUT BUTTER Organic, natural, no additives. ...................................................................... |
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POTATOES Sweet, blue (purple), red, white. ...................................................................... |
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SPICES Cinnamon, nutmeg, allspice, turmeric. ....................................................................... |
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SUGAR Natural raw (Turbinado) sugar, coconut palm sugar, Stevia. ...................................................................... |
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TOFU Organic, not Genetically Modified ( non-GMO). ...................................................................... |
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VEGETABLES Local, organic (celery, greens, potatoes, beets, peppers). ...................................................................... |
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VINEGARS Apple cider, red wine, white wine, balsamic, white balsamic, rice. ...................................................................... |