LATEST RECIPES

fruit-berries
7.17. Fruit And Berries

chocolate-pecan-cakes
5.31. Chocolate Pecan Cakes

turkey-red-bean-chili
4.20. Turkey Red Bean Chili

chick-peas-tortillas
3.28. Chick Peas Tortillas

MEAT - POULTRY

Avocado Chicken Salad AVOCADO CHICKEN SALAD
Avocados, cooked chicken breast, sour cream, lemon juice, shallot, cumin, cilantro, hot sauce, salt and pepper.
Baked Quinoa Meatballs BAKED QUINOA MEATBALLS
Ground beef, cooked quinoa, eggs, shredded italian cheese (blend of parmesan, provolone, romano, asiago, mozzarella), flaxseed meal, garlic powder, onion powder, red pepper flakes, green parsley.
Baked Turkey Meatballs BAKED TURKEY MEATBALLS
Ground turkey, shallot, garlic herb seasoning, almond meal (flour), flaxseed meal, salt.
Beef Barley Soup BEEF-BARLEY SOUP
Beef stock, cooked beef, quick cooking barley, carrots, celery, onion, tomatoes, mushrooms, canola oil, green parsley, salt, pepper.
Beef Eggplant Bake BEEF EGGPLANT BAKE
Ground beef, eggplant, mushrooms, onion, garlic, plum tomatoes, spinach, shredded mozzarella cheese, olive oil, salt and pepper.
Beef Stock BEEF STOCK
Beef chuck, carrots, celery, onion, garlic, parsnip, green parsley, bay leaf, salt, whole black peppercorns.
Chia Turkey Wrap CHIA-TURKEY WRAP
Brown rice flour, oat flour, flaxseed meal, chia seeds, egg, milk, canola oil, natural turkey breast, goat cheese, arugula or romaine lettuce.
Chicken Breast Dinner CHICKEN BREAST DINNER
Chicken breast, buttermilk, egg, brown rice flour, corn flour, seasoning, canola or mild olive oil, salt and pepper.
Chicken Dumpling Soup CHICKEN-DUMPLING SOUP
Chicken stock, cooked chicken, carrots, celery, onion, parsnip, yellow squash, green parsley, canola oil, whole wheat pastry flour, baking powder, salt, egg, milk.
Chicken Nuggets CHICKEN NUGGETS
Ground chicken, garlic, onion, chicken blend grilling spice, salt, pepper, safflower oil, brown rice flour.
Chicken Pasta CHICKEN PASTA
Penne whole wheat or brown rice pasta, cooked chicken, cherry or grape tomatoes, black olives, marinated artichokes, garlic, shallot, green parsley, grated parmesan cheese, red wine vinegar, olive oil, salt and pepper.
chicken-pate CHICKEN PATE
Cooked boneless chicken breast, falxseed, eggs, onion, garlic, celery, peppers, green parslet, olive oil and lemon juice.
chicken-rice-pie CHICKEN-RICE PIE
Lean ground chicken, ground golden flaxseed, egg, onion, garlic, celery, yellow, orange, red bell peppers, poultry seasoning, rice, shredded Jack-Colby cheese, chicken broth, olive oil.
chicken-rotisserie-salad CHICKEN ROTISSERIE SALAD
Rotisserie chicken, shallot, olive oil, lemon juice and mayonaise.
Country Ribs COUNTRY RIBS
Pork country ribs, salt, pepper, canola oil, homemade barbeque sauce.
chicken Stock CHICKEN STOCK
Chicken , carrots, celery, onions, garlic, parsnip, green parsley, bay leaf, salt, whole black peppercorns.
Couscous Chicken COUSCOUS CHICKEN
Couscous blend, boneless cooked chicken, yellow squash, zucchini squash, mushrooms, shallot or onion, green parsley, olive oil, garlic herb seasoning, cherry tomatoes, salt and pepper.
cubed-steak-dinner CUBED STEAK DINNER
Cubed steak, red onion, mushrooms, virgin oilve oil.
gluten-free-spaghetti GLUTEN-FREE SPAGHETTI
Ground beef, cooked quinoa, zucchini, gluten-free angel pasta.
Ground Turkey Stuffing GROUND TURKEY STUFFING
Ground turkey, bread stuffing cubes, onion, celery, mushrooms, green parsley, ground dried sage, garlic herbs, eggs, chicken stock, canola oil, salt and pepper.
Italian Burger ITALIAN BURGER
Ground beef, garbanzo bean flour, shredded mozzarella cheese, onion, garlic, white mushrooms, egg, green parsley, salt, pepper, brown rice flour, olive oil.
macaroni-meat-pie MACARONI MEAT PIE
Ground beef, mushrooms, onion, garlic, celery, eggs, green parsley, italian seasoning, elbow pasta, shredded mozzarella chese, pasta sauce.
meatloaf-potato-pie MEATLOAF POTATO PIE
Ground beef, egg, onion, garlic, celery, mushrooms, diced canned tomatoes, tomato paste, potatoes, butter, milk, flour, chicken broth.
mushroom-tomato-pork-chops MUSHROOM-TOMATO PORK CHOPS
Thin, boneless pork chops, mushrooms, plum tomatoes, onion, flour, canola oil, chicken broth, lemon juice, capers (optional).
Pork Brown Rice PORK BROWN RICE
Brown rice, carrot, celery, onion, frozen green peas, boneless pork chops, chicken stock, canola oil, sesame oil, salt and pepper.
quinoa-turkey-meatballs QUINOA TURKEY MEATBALLS
Ground turkey, cooked quinoa, onion, garlic, egg, brown rice flour, olive oil, red pasta sauce, brown rice spaghetti or spaghetti squash .
Steamed Chicken Meatballs STEAMED CHICKEN MEATBALLS
Ground chicken, brown rice flour, fresh ginger, shallot, sweet and sour sauce: orange juice, rice vinegar, soy sauce, ketchup, honey.
stuffed-cabbage STUFFED CABBAGE
Green cabbage, ground pork and beef, bacon, brown rice, egg, onion, garlic, diced tomatoes, green parsley, olive oil, sour cream, flour.
Sun Dried Tomato Chicken Spread SUN DRIED TOMATO CHICKEN SPREAD
Cooked chicken, sun dried tomatoes, red onion or shallot, olive oil, red wine vinegar, salt and pepper.
Turkey Burger TURKEY BURGER
Ground turkey, cooked brown rice, egg, onion or shallot, green parsley, brown rice flour, salt and pepper, canola or safflower oil, plum tomatoes, sour cream, mild cheddar cheese.
Turkey Meatloaf TURKEY MEATLOAF
Ground turkey, egg, brown rice flour, onion, celery, mushrooms, green parsley,salt, pepper, hard boiled eggs, shredded cheddar cheese, avocado, natural ranch dressing.
turkey-quinoa-salad TURKEY-QUINOA SALAD
Quinoa, cooked turkey, dried cranberries, shallot, cucumber, red wine vinegar, olive oil.
turkey-red-bean-chili TURKEY-RED-BEAN CHILI
Ground turkey, canned diced tomatoes, canned red beans, onion, celery, bell peppers, garlic, tomato paste, olive oil, chili powder, dried oregano, ground cumin, lime juice.
turkey-sweet-potato-pie TURKEY SWEET-POTATO PIE
Ground turkey, ground flaxseed, eggs, onion, garlic, celery, mushrooms, sweet potatoes, chicken broth, olive oil, flour, light cream, butter.
turkey-white-bean-stew TURKEY-WHITE-BEAN STEW
Cooked turkey, cooked white beans, sweet potato, yellow or white potato, poblano or green bell pepper, onion, garlic, chicken stock, olive oil, seasoning.