SOUPS
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BEAN-TOMATO SOUP Cooked beans, sweet potato, plum tomatoes, onion, garlic, celery, V-8 Vegetable Juice, chicken stock, Italian seasoning, green parsley, olive oil, ground flaxseed (optional). |
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BEAN-VEGETABLE SOUP Beef stock, red beets, carrots, celery, parsnip, onion, garlic, quinoa, white beans, spinach, tomatoes, olive oil, salt, pepperand red wine vinegar. |
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BEEF-BARLEY SOUP Beef stock, cooked beef, quick cooking barley, carrots, celery, onion, tomatoes, mushrooms, canola oil, green parsley, salt, pepper. |
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BEEF STOCK Beef chuck, carrots, celery, onion, garlic, parsnip, green parsley, bay leaf, salt, whole black peppercorns. |
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CAULIFLOWER SOUP Cauliflower, quinoa flakes, shallot, garlic, red pepper flakes, butter, olive oil, flour, green parsley, parmesan cheese. |
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CHEDDAR-VEGGIE SOUP Cauliflower, broccoli, mixed vegetables, onion, cheddar cheese, quinoa flakes or cream of wheat cereal, canola oil, salt and pepper. |
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CHICKEN-DUMPLING SOUP Chicken stock, cooked chicken, carrots, celery, onion, parsnip, yellow squash, green parsley, canola oil, whole wheat pastry flour, baking powder, salt, egg, milk. |
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CHUNKY TOMATO-BASIL SOUP Beef stock, carrots, celery, onion, garlic, plum, tomatoes, zucchini, fresh basil or green parsley, garbanzo flour, half and half cream, olive oil, flaxseed meal, salt and peeper. |
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CHICKEN STOCK Chicken , carrots, celery, onions, garlic, parsnip, green parsley, bay leaf, salt, whole black peppercorns. |
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COOL CUCUMBER SOUP Plain greek yogurt, buttermilk, lemon juice, cucumber, dill or chives, salt. |
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CREAMY PUMPKIN SOUP Homemade pumpkin puree, lowfat milk, sour cream, chicken stock, olive oil, fresh garlic, flour, flaxseed, pumpkin spice, grated parmesan cheese, salt and pepper. |
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GUACAMOLE-CILANTRO SOUP Chicken stock, avocado, plum tomatoes, onion, cilantro, olive oil, fresh lime juice, salt and pepper. |
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MINESTRONE SOUP Plum tomatoes, V-8 vegetable juice, onion, garlic, celery, green cabbage, olive oil, cooked white beans, mushrooms, green parsley, ground flaxseed (meal), avocado. |
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SWEET-POTATO CORN CHOWDER Sweet potatoes, celery, carrot, onion, garlic, red potatoes, corn kernels, natural turkey bacon, half and half cream, canola oil, green parsley, garbanzo flour, flaxseed meal, salt and pepper. |
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TURKEY-WHITE-BEAN STEW Cooked turkey, cooked white beans, sweet potato, yellow or white potato, poblano or green bell pepper, onion, garlic, chicken stock, olive oil, poultry seasoning, salt and pepper. |