VEGETARIAN
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BEAN-MUSHROOM LOAF Cooked red beans, white or cremini mushrooms, onion, celery, garbanzo bean (chick pea) flour, flaxseed meal, egg, sweet potato, green parsley, canola oil, salt and pepper. |
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BISCUIT CHEESE MINI PIZZA Whole wheat pastry flour, baking powder, salt, olive oil, plain greek yogurt, milk, sliced tomatoes, pizza sauce, shredded mozzarella cheese, fresh basil. |
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BISCUIT VEGGIE PIZZA Unbleached all purpose flour, flaxseed meal, baking powder, salt, extra virgin olive oil, plum tomatoes, fresh garlic, italian spice, shredded mozzarella cheese, broccoli florets, sliced mushrooms. |
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BLACK BEAN SALSA SALAD Lettuce, salsa, black beans, corn, cilantro, avocado, olive oil, shredded Mexican Style cheese, sour cream (optional). |
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BLACK BEANS QUINOA SALAD Quinoa, black beans, shallots, bell peppers, cilantro, olive oil, lime juice. |
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BUTTERNUT WILD RICE Wild rice blend, butternut squash, black beans, olive oil. |
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CHEESE MACARONI Brown rice elbow pasta, mashed sweet potato, shredded mild cheddar cheese, unsweetened almond milk, cashew or sunflower butter and salt. |
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CHEESE PORTABELLAS Portabella mushroom caps, shredded Colby and Monteray Jack cheese, canola or olive oil, salt and pepper. |
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CHIA-OAT PANCAKES Gluten free oat flour, flaxseed, chia seeds, eggs, almond milk, pumpkin seeds, virgin coconut oil. |
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CHICK PEAS KALE Chick peas, kale, yellow squash, onion, garlic, salt pepper, lemon juice. |
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CHICK PEAS TORTILLAS Chick peas (Garbanzo) flour, ground flaxseed, egg whites, water. |
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CHICKPEAS NUGGETS Chick peas, parsnip, mushrooms, onion, flaxseed, brown rice flour, eggs, seasoning and coconut oil. |
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EGGPLANT MARINARA Eggplant, onion, shredded mozzarella cheese, plum tomatoes, grated parmesan cheese, olive oil, salt and pepper. |
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EGGPLANT RISOTTO Brown Basmati Rice, eggplant, onion, carrot, canola oil, sesame oil, low sodium soy sauce. |
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FARRO BALSAMIC SALAD Farro, cherry tomatoes, cucumber, black olives, shallot, green parsley, yellow and orange bell peppers, extra virgin olive oil, white balsamic vinegar. |
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HEMP-SEED PANCAKES Hemp seeds, flaxseed meal, gluten free oat flour, eggs, plain yogurt, virgin coconut oil. |
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MACARONI-CAULIFLOWER BAKE Elbow pasta, fresh cauliflower, milk, flour, sharp shredded cheeddar cheese, bread crumbs, ground mustard, turmeric, garlic powder, canola oil and salt. |
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MEDITERRANEAN QUINOA Cooked quinoa, plum tomato, cucumber, black olives, onion or shallot, fresh oregano or green parsley, extra virgin olive oil, red wine vinegar, salt, pepper, feta cheese. |
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MEXICAN SALAD Corn kernels, black beans, onion, tomato, cilantro, olive oil, limes or red wine vinegar. |
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PORTABELLA OMELET Portabella mushroom, eggs, milk, quinoa, shallot, green parsley, shredded mozzarella cheese, olive oil. |
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POTATO-CAULIFLOWER PANCAKES White potatoes, cauliflower, shallot, eggs, garbanzo flour, plain yogurt, cherry tomatoes, cucumber, chives or green parsley, mushrooms, canola oil, salt and pepper. |
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POTATO SALAD Cooked potatoes, sour cream, hard boiled eggs, celery, shallot or onion; fresh lemon juice, Dijon mustard, canola or olive oil, chives or green parsley, salt and pepper. |
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QUINOA CHICK PEAS SALAD Quinoa, chick peas, edamame, mushrooms, shallots, olive oil, lemon juice. |
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QUINOA STUFFED PORTABELLA Portabella mushroom caps, quinoa, shallot, garlic, yellow bell pepper, egg, shredded mozzarella cheese, fresh basil, cherry tomatoes, olive oil. |
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RATATUILLE Green bell pepper, red bell pepper, onion, garlic, eggplant, yellow squash, plum tomatoes, green parsley, olive oil, salt and pepper. |
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SAUTEED TOFU AND VEGETABLES Organic baked tofu (cutlet), onion, garlic, fresh ginger, mushrooms, celery, red and orange bell pepper, low sodium soy sauce, canola oil, sesame oil. |
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SHITAKE-EGGPLANT PASTA Fresh Shitake mushrooms, eggplant, brown rice spaghetti or soba noodles, edamame, shallot, garlic, fresh ginger, soy sauce (less sodium). |
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SPANISH BROWN RICE Brown rice, chicken or vegetable stock, onion, garlic, poblamo pepper, roma tomatoes, cilantro, green peas, salt and pepper. |
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STUFFED MUSHROOMS White mushrooms, onion or shallot, red, yellow, orange peppers, garlic, green parsley, egg, flaxseed meal, grated parmesan cheese, salt, pepper,olive oil. |
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STUFFED ZUCCHINI Zucchini, mushrooms, onion, garlic, cherry tomatoes, egg, bread crumbs, olive oil, shredded Italian Style Cheese, Italian Seasoning. |
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SWEET POTATO FRIES ALMOND DIP Sweet potatoes, brown rice flour, plain yogurt, raw honey, sliced, unsalted almonds, canola oil. |
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TOMATO CHICK PEAS SALAD Tomatoes, cooked chick peas, cucumber, black olives, fresh spinach, shallot, cheese (feta, goat or fresh mozzarella), olive oil, red wine vinegar, salt and pepper. |
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TOFU BOK CHOY Extra firm tofu, brown rice flour, bok choy, onion, red, yellow, orange peppers, soy sauce, safflower oil, cooked brown rice, salt and pepper. |
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VEGETABLE SALAD Peas, carrots, celery, potatoes, apple, pickles, shallot, avocado-mustard dressing. |
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VEGGIE BURGERS Cooked red beans, sweet potato, celery, mushrooms, red and orange peppers, egg, brown rice flour, flaxseed meal, garlic-herb spice. |
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ZUCCHINI-TOMATO BAKE Zucchini, plum tomatoes, onion, garlic, grated parmesan cheese, shredded mozzarella cheese, fresh basil, salt and pepper. |